Not your one‑dimensional coach
Nobody’s life comes in separate boxes.
Your body, your work, your relationships and the stories you tell yourself all spill into each other. Fix one on its own and the others usually drag it right back.
How it connects
It all spills over.
It usually starts small, and it almost never stays where it started.
Most coaches look at one area. I look at all of them, then find the 1 thing that moves the rest.
The method
Today it comes down to 3 things.
Think about a punch. It needs power to land hard, precision to land where it counts, and thousands of reps before it gets any good. Your life works the same way.
Your mental, emotional and physical energy. When your head or your heart is running on empty, no workout fixes it, and everything else pays for it.
Skills are what you do with what you know, and part of that is knowing where to aim. Most people try to fix everything at once. Precision is picking the 1 thing that moves the rest.
Get 1% better at that 1 thing every day. It barely shows this week, and that’s exactly where most people quit. Keep stacking the days, and in a year it’s a different life.
These 3 apply to everyone. One life, all connected.
Real stories
Different people. Different problems.
None of them started where they expected. That’s usually where the real work is.
The podcast
The Daily Strive.
I started it in Cape Town in 2020, while I was trying to find my feet again. Some of those episodes were really for me. Real, raw and unpolished. Start with 1.
Start here
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A short series of real stories about how Power, Precision and Progress show up in your body, your work and your relationships, and how to find the 1 thing that moves the rest.