“I joined the course not really knowing what to expect or what I wanted to get out of it. I just knew something needed to change.
Very quickly, I realised how much I was avoiding responsibility and how my own reactions were affecting the people around me. That was a wake-up call.
Over the weeks, I started becoming more aware of my behaviour, thinking before reacting, and taking ownership instead of blaming others. It hasn’t been perfect, but the shift has been real.
I’ve also started setting clear goals for myself, which has given me direction and something to work towards.
The biggest change has been in how I show up in my daily life. I’m more balanced, more aware, and starting to enjoy life again.
Even my daughter noticed it... she told me I’ve been nicer and not fighting as much. That alone says everything.
I’m grateful for the support, guidance, and tools I received. It’s made a lasting difference.”
Bernice van der Elst
“After a serious accident, my son went through multiple surgeries and years of rehabilitation, but never fully recovered.
He struggled with pain, confidence, and basic movement, and over time things only seemed to get worse.
We had tried everything (physiotherapists, biokinetics, and different coaches) but nothing created lasting improvement.
When we started working with Stian, things finally began to change. He didn’t just focus on physical training, but on rebuilding my son as a whole.
Over time, my son regained proper movement, his pain disappeared, and he was able to run, train, and enjoy sport again.
Today, he trains regularly, moves without pain, and is developing into a strong, capable young man - something we didn’t think was possible before.
Stian has had a lasting impact on his life, not just physically, but mentally and emotionally as well.”
Grateful Mother
“I met Stian at a summit where he delivered a presentation that really stood out.
His perspective was eye-opening, and the way he used a simple story to highlight the importance of mindset made it immediately relatable.
His energy was infectious, but more importantly, his message stuck. It shifted how I think about perspective, success, and life in general.
That event was a turning point for me, both personally and professionally, and Stian played a big role in that.”
Patrick Edward
“Stian is one of the most driven and passionate individuals I’ve come across. His energy is contagious, but what stands out most is the clarity and conviction behind what he shares.
When he spoke at the Mindset Performance Summit, he immediately captured the room.
His ability to combine insight with presence made a lasting impression, even among highly experienced entrepreneurs.
He’s someone who genuinely leads from the front and challenges people to think and operate at a higher level.”
Brian Grasso
“I always had a dream of creating more freedom in my life, but I struggled to take the steps needed to move forward.
Working with Stian helped me not only take action, but also believe that what I wanted was actually possible.
During a difficult time, he gave me the support and perspective I needed to manage everything I was dealing with.
The tools and guidance I received have had a lasting impact, and I’m now in a much better place both mentally and emotionally.”
Jandrie Marais
“At a point where I was questioning my direction and even considering leaving the fitness industry, I joined Stian’s program.
Within a few weeks, it forced me to re-evaluate how I was thinking about my life, my work, and what I actually wanted.
That shift helped me reconnect with my purpose and find balance again - not just in my career, but in my personal life as well.
I’m now clearer on where I’m going and more aligned with the impact I want to make.”
Shimone Mostert
“I originally joined Stian’s program just to manage stress. As a counsellor, my work is emotionally demanding, and I needed an outlet.
I didn’t expect it to have such a big impact on my life.
Through the process, I started creating more balance, not just physically, but mentally and emotionally as well. I began making time for myself, which changed how I showed up in both my work and personal life.
As my stress levels improved, everything else started to follow. I became more consistent, started seeing progress, and even began enjoying training, something I never thought would happen.
What stood out most was that this wasn’t about quick fixes or extreme changes, but small, consistent shifts that added up over time.
I now feel more in control, more motivated, and clearer on where I’m going - not just with my health, but across my life.”
Linmari Kirsten
“Before starting, I was in a very bad place physically. Exercise felt impossible, my energy was low, I had constant back pain, and even sleeping through the night was a struggle.
I had tried quick fixes before, but nothing worked long-term. Working with Stian, we started with simple, basic movements and gradually built from there.
Within weeks, I could feel real changes. My energy improved, my back pain reduced, and I was able to move and function in ways I hadn’t in years.
Over time, I went from barely being active to training consistently and taking control of my life again - losing over 100kg in the process.
The biggest shift wasn’t just the weight loss, but committing to the process and actually enjoying it.
I’m now focused on continuing this journey, not just for myself, but to be more present and active with my family.”
John Barnadt
“I was told by both my doctor and pastor that if I didn’t lose weight, my health was at serious risk.
At the time, I weighed 105kg and was also dealing with narcolepsy, which caused me to fall asleep unexpectedly throughout the day.
Before starting, my colleagues had to wake me up multiple times a day - sometimes 10 to 15 times.
Working with Stian, I focused on improving my nutrition and following a structured training approach.
Within just over two months, I lost almost 15kg and saw a major improvement in my daily energy and overall health.
The biggest change was in my condition - instead of constantly falling asleep, it reduced to only a few times per week.
This wasn’t just about weight loss, but about regaining control of my health and daily life.”
Gustav Kellermann
“I had already been working on improving my health for a couple of years, but despite some progress, I kept running into the same setbacks.
Through Stian’s program, I realised that I had been focusing only on training and nutrition while neglecting everything else that actually impacts results.
The biggest shift for me was becoming aware of the patterns and ‘stories’ that were holding me back.
Once I could see them, I could start working through them.
I now have a much clearer sense of direction, purpose, and how to move forward.
It’s no longer just about working harder, but about getting the basics right and creating balance.
That alone has changed how I approach everything.”
Mandy Proctor